Get recommended reads, deals, and more from Hachette
By clicking ‘Sign Up,’ I acknowledge that I have read and agree to Hachette Book Group’s Privacy Policy and Terms of Use
Shopping Cart
The Mini Book of Mindfulness
Simple Meditation Practices to Help You Live in the Moment
Regular Price $6.95
Regular Price $8.50 CAD
Regular Price $6.95
Regular Price $8.50 CAD
Also Available From:
Buy Now:
On Sale
Mar 22, 2016
Page Count
160 Pages
ISBN-13
9780762457922
Description
Mindfulness is needed at this point in our planet’s history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today — developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment. Makes a marvelous self-care gift or ideal for a New Year, New You exchange.
Newsletter Signup
Get recommended reads, deals, and more from Hachette
By clicking ‘Sign Up,’ I acknowledge that I have read and agree to Hachette Book Group’s Privacy Policy and Terms of Use