2,100 Asanas

The Complete Yoga Poses

by Daniel Lacerda

Regular Price $16.99

Regular Price $21.99 CAD

ebook

Hardcover

ebook

Regular Price $16.99

Regular Price $21.99 CAD

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On Sale

Dec 1, 2015

Page Count

736 Pages

Publisher

ISBN-13

9780316270625

Genre

Mind, Body, Spirit / Health & Fitness / Yoga

Description

This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.

A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.

Organized into eight sections for the major types of poses — standing, seated, core, quadruped, inversions, prone, supine and backbends — and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.

Novice? Expert? Pause for a New Pose

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6 Simple Yoga Poses for Stress Relief Anytime for Any One

6 simple yoga poses that will get you grounded and refreshed all year long! Downward-Facing Dog Pose Adho mukha svanasana This relaxing pose works wonders to counteract the effects of long hours spent traveling in a car, train, or plane. It’s also a terrific pose to do with kids! After a trip away for…

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6 Simple Yoga Poses for Stress Relief Anytime for Any One

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Meet The Author: Daniel Lacerda

Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men’s Health. His company, Mr. Yoga Inc., is a global brand. He lives in Toronto, Canada.

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