Whole Beauty: Meditation & Mindfulness

Rituals and Exercises for Everyday Self-Care

Regular Price $12.95

Regular Price $16.95 CAD

Regular Price $12.95

Regular Price $16.95 CAD

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On Sale

Mar 5, 2019

Page Count

96 Pages

Publisher

ISBN-13

9781579659035

Description

Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.