Description

A year of self-compassion through daily meditations and affirmations from popular self-help author Tanya Carroll Richardson.

  • LOVE YOURSELF: Embrace your gifts day by day with a year of motivation, empowerment, and personal growth. With hundreds of meditations and action items, it’s a roadmap to living life on your own terms.
  • AFFIRMATIONS IN ACTION: Each affirming message is accompanied by a concrete action to help you apply it to your own life. Message: Listening is an act of love. Action: Today, let me simply listen to someone. Being heard by others is healing.
  • GIVE LOVE: This is a gift—or self-purchase—that speaks directly to those who need it most with compassion, encouragement, and kindness.
  • PLASTIC FREE: Printed on responsibly sourced paper and 100% recyclable.